Chesapeake SELF topics

Self-reflection Examples for Chesapeake

 

WHAT IS AN EXAMPLE OF SELF-REFLECTION?

You can watch an extensive self-reflection journey through 30 episodes on the Scotomaville Youtube Channel. You will learn by observation and mimicking while creating your video journal - the story of your Expedition - a journey with a purpose.

Through a Scotomaville Expedition, you will cultivate openness by understanding that "we don't see things the way they are; we see things the way we are." Your observation skills will improve by journaling with a smartphone to document your journey with a purpose. Objectivity is enhanced by being 'roped-in' with other Chesapeake explorers, peers that are sharing their journey, and with the support and guidance of a Facilitator, one that has gone before you, so in the words of Blaise Pascal, you can "follow in the way they began."

 
Self-care Reflection Beginning

This was recorded in the beginning - three years earlier.

Self-care Reflection Outcome

an Episode near the end of the Second Edition book.

 

TRANSFORMATION BY SELF-REFLECTION

  • OPENNESS - we're 100% wrong 50% of the time
  • OBSERVATION - video journaling w/a smartphone
  • UNDERSTANDING - knowing what to do with awareness
 

Download Chaper 12 from Volume Two - the video shown above - to sample the high-quality print wookbook.

 

HOW CAN I IMPROVE MY SELF-REFLECTION?

Nick shares that "there are three skills that lead to better self-reflection," cultivating openness, improving observation, and understanding. You can learn self-reflection skills with modern tools by participating in a Chesapeake supported expedition or free-climbing the Scotomaville videos online. The facilitated Expedition requires an hour per Episode to watch the video, journal in the 336-page full-color workbook, and interact with other readers and explorers in an online discussion. We recommend a pace of one Episode a week, for a total of 30 weeks. Creating the story of your journey in Chesapeake can be as little as a year and up to a few years as with the Scotomaville series that Daniel authored/curated.

the workbook  subscriber benefits
 

TAKING ACTION

It's always better to take action - even if poorly executed - than to freeze and not act.


 




 

more self

Chesapeake Cranial Sacral Therapy Soma Peterson

Chesapeake Cranial Sacral Therapy Soma Peterson
Cranialsacral therapy is a gentle, yet powerful hands-on approach for restoring connectivity in the body. It targets pain, stress, and any “blockages” within Cranialsacral-based systems to release tension, restore balance, and inspire optimum health and performance. I'm a registe...

Chesapeake Energy Healing by Janet Doerr

Chesapeake Energy Healing by Janet Doerr
Do you have a health issue that has been with you for a long time? After twenty-five-plus years in corporate leadership roles, my soul got my attention with a health issue. I know how frustrating, confusing and downright demoralizing it can be to have a health issue that just doe...

SCOTOMAVILLE 02.05 Chesapeake Preparation

SCOTOMAVILLE 02.05 Chesapeake Preparation
Preparation demands that we act 'as-if' long before the evidence changes other people's thinking. Most people are being gamed by algorithms tuned for profit. The recommendations and search results you get are precise, but often not accurate. Do the hard work of seeking out the so...